Sehri Ramadan ke roze ka aik ahem hissa hai jo raat ke aakhri hisse mein, subah sadiq se pehle khayi jaati hai. Rasoolullah (Sallallahu Alaihi Wasallam) ne sehri khane ki khaas taakeed farmayi hai aur ise “barkat” wala khana qarar diya hai. Sehri sirf khane peene ka amal nahi balke is mein aik roohani pehlu bhi maujood hai jo insan ko poore din ke roze ke liye taqat aur himmat deta hai.
Is article mein hum sehri ki dua, iski fazilat, waqt aur is se juri sunnaton par tafseel se baat karenge.
Sehri Ki Fazilat
Rasoolullah (Sallallahu Alaihi Wasallam) ne farmaya ke sehri khao, kyunke sehri mein barkat hai. Ek aur hadees mein aata hai ke ahle kitab aur humare roze mein farq sehri khane ka hai. Is se maloom hota hai ke sehri khana Islami roze ki aik khaas pehchaan hai jo iss ummat ko doosri ummaton se mumtaz karti hai.
Sehri khane se roza rakhne wale ko din bhar taqat milti hai, aur ye amal khud aik sunnat hone ki wajah se sawab ka bhi zariya hai, chahe thoda sa hi khana ya pani pi liya jaye.
Sehri Ke Waqt Ki Dua
Sehri ke waqt roze ki niyyat karna zaroori hai. Is waqt ye dua parhi jaati hai: “Wa bisawmi ghadin nawaytu min shahri Ramadan.” Yani, maine kal ke Ramadan ke roze ki niyyat ki. Ye niyyat dil mein bhi ho sakti hai, lekin zabaan se ye alfaz ada karna mustahab hai taake dil ki niyyat mazboot ho jaye.
Iske ilawa sehri khane se pehle “Bismillah” kehna aur khane ke baad Allah ka shukar ada karna bhi masnoon tareeqa hai.
Sehri Ka Sahih Waqt
Sehri ka waqt raat ke aakhri pehar se shuru hota hai aur subah sadiq (yani fajr ka waqt shuru hone) tak rehta hai. Sunnat ye hai ke sehri taakheer se ki jaye, yani jitna mumkin ho subah sadiq ke qareeb sehri khayi jaye, lekin itni ehtiyat zaroori hai ke fajr ka waqt shuru hone se pehle khana peena band kar diya jaye.
Aajkal masajid mein azaan ki sireno aur mobile apps ki madad se sehri ka waqt maloom kiya ja sakta hai, is liye ehtiyat karte hue waqt se thoda pehle hi khana peena mukammal kar lena behtar hai.
Sehri Se Mutalliq Sunnatein
Sehri mein khajoor khana mustahab hai, jaisa ke hadees mein aata hai ke momin ki behtareen sehri khajoor hai. Sehri ko akela khane ke bajaye ghar walon ke sath milkar khana bhi mohabbat aur barkat ka zariya hai. Sehri ke baad thodi der zikr-o-azkar aur dua mein guzarna, phir fajr ki namaz ke liye taiyar ho jana behtareen tareeqa hai.
Bohat se log sehri ke foran baad so jate hain, lekin agar mumkin ho to fajr ki namaz tak jaagna aur is waqt ko ibadat mein guzarna zyada ba-barkat hai kyunke ye waqt dua ki qubooliyat ka khaas waqt hai.
Sehri Na Karne Ki Surat Mein Kya Hukum Hai
Agar koi shakhs neend ya kisi aur wajah se sehri nahi kar pata to iska roza kaam nahi hota, sirf sehri ki sunnat aur uski barkat se mehroom rehta hai. Aisi surat mein bhi niyyat dil mein karke roza rakha ja sakta hai, bashart ye ke subah sadiq se pehle kuch khaya piya na ho.
Sehri Mein Kya Khana Chahiye
Sehri mein aisi ghiza khaani chahiye jo din bhar taqat de aur asaani se hazam ho jaye. Khajoor, doodh, dahi, phal aur halke protein wali cheezein sehri ke liye behtareen samjhi jaati hain. Zyada masaledar ya tali hui cheezon se parhez karna chahiye kyunke ye din mein pyaas aur badhazmi ka sabab ban sakti hain. Pani zyada matra mein peena bhi zaroori hai taake din bhar jism mein pani ki kami mehsoos na ho, lekin itna zyada bhi nahi ke pait mein bojhal pan mehsoos ho.
Bohat se log sehri mein bilkul halka khana pasand karte hain jabke kuch log bharpoor khana khate hain, dono tareeqe theek hain bashart ye ke jism ki zaroorat ka khayal rakha jaye aur sehat ko nuqsaan na pohanche.
Sehri Ke Waqt Ki Ruhaniyat
Sehri ka waqt raat ke aakhri pehar mein aata hai, jo waise bhi Islam mein dua ki qubooliyat ka khaas waqt samjha jata hai. Isi liye sehri sirf khana khane ka amal nahi, balke is waqt istighfar karna, tahajjud parhna aur Allah se apni hajaat maangna bhi bohat ba-barkat samjha jata hai. Jo log sehri ke sath tahajjud ka ehtemam bhi karte hain, unke liye ye waqt do-hara khazana ban jata hai — jismani taqat bhi aur roohani sukoon bhi.
Sehri Aur Family Ka Rishta
Sehri ka waqt ghar walon ko aik sath jama karne ka bhi zariya hai. Poore sal jo ghar wale apni masroof zindagi ki wajah se aik sath baith kar khana nahi kha pate, Ramadan mein sehri aur iftar unhein har roz aik dastarkhwan par jama karta hai. Ye waqt bachon ko roze ki ahmiyat sikhane, unse baaten karne aur khandani mohabbat ko mazboot karne ka bhi behtareen mauqa hai. Bohat se ghar walon ka mamool hota hai ke wo sehri ke baad thodi der milkar Quran ki tilawat karte hain ya aane wale din ki mansooba bandi karte hain, jo Ramadan ki barkat ko aur bhi barha deta hai. Isi tarah jo log Ramadan mein sehri ke doran mohalle ya rishtedaron ko bhi apne sath sehri mein shamil karte hain, unke darmiyan mohabbat aur ittehad aur zyada mazboot hota hai, jo Ramadan ke asal paighaam — yakjehti aur bhai chara — ki behtareen tasveer hai. Yehi Ramadan ki khoobsurati hai ke ye ibadat ke sath sath rishton ko bhi mazboot karta hai aur poore mahine ghar mein aik roohani mahol qaim rakhta hai.
Khulasa
Sehri roze ki taiyari ka wo pehla qadam hai jo poore din ke liye taqat aur barkat ka zariya banta hai. Iski niyyat, sunnaton ka khayal aur sahih waqt par ehtemam karna har roza dar ke liye zaroori hai. Sehri ko ghanimat jankar is mein dua, zikr aur khajoor jaisi sunnaton ko apnana chahiye taake roze ka aghaz behtareen tareeqe se ho.